Week 16 on LT


Hi Everyone,

Got my weight in yesterday and lost 2 lbs, I was a bit disappointed, honestly, I thought that I was going to loose 5-7 lbs because I walked a lot during my holidays.

I think that having so many flapjacks, 4 a day, during 3 days could be the reason I didn't, my water intake was probably a bit low as well but anyway I am happy after all.

I want to thank you to all of you for your support! It is very encouraging..:)

I am thinking now about the refeeding, my pharmacist was not sure if I had to take 1 shake or 2 a day, can anyone help about this?

As usual your help/advise is much appreciated.

PD:Remember, together, we can do it ;)

Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese

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Full Member
Hi hun, congrats on the 2lb loss xx I think for the first few days at least its 2 shakes and a meal but im not certain give lipotrim a ring or go on the refeed section im sure someone will come along to help xx


Silver Member
Well done on your 2lb loss...good luck for next wk!!! caz xx


Silver Member
Well done on your losses, you are going great. I think at first refeed is 2 products and a meal, but it may be different for men. I'm not very impressed that your pharmacist doesn't know. As denajane says have a good read of the refeed threads.

If you are refeeding it is really important to have a clear plan in mind for refeed and beyond. I wish you the very best with the next phase, I am always do impressed with your progress and your posts x


Full Member
S: 15st11lb C: 14st3lb G: 12st0lb BMI: 31.2 Loss: 1st8lb(9.95%)
Well done Mick you are doing incredible!! :D:D


S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
2lbs is great, not sure about the refeed question but im a bit surprised your pharmacist doesnt know?


S: 19st7lb C: 18st12lb G: 11st0lb Loss: 0st9lb(3.3%)
Overall you've done amazingly well...keep it up! :)