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Week 16 on LT

#1
Hi Everyone,

Got my weight in yesterday and lost 2 lbs, I was a bit disappointed, honestly, I thought that I was going to loose 5-7 lbs because I walked a lot during my holidays.

I think that having so many flapjacks, 4 a day, during 3 days could be the reason I didn't, my water intake was probably a bit low as well but anyway I am happy after all.

I want to thank you to all of you for your support! It is very encouraging..:)

I am thinking now about the refeeding, my pharmacist was not sure if I had to take 1 shake or 2 a day, can anyone help about this?

As usual your help/advise is much appreciated.

PD:Remember, together, we can do it ;)

Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese

 
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#3
Hi hun, congrats on the 2lb loss xx I think for the first few days at least its 2 shakes and a meal but im not certain give lipotrim a ring or go on the refeed section im sure someone will come along to help xx
 

CAZ72

Silver Member
#4
Well done on your 2lb loss...good luck for next wk!!! caz xx
 
#5
Well done on your losses, you are going great. I think at first refeed is 2 products and a meal, but it may be different for men. I'm not very impressed that your pharmacist doesn't know. As denajane says have a good read of the refeed threads.

If you are refeeding it is really important to have a clear plan in mind for refeed and beyond. I wish you the very best with the next phase, I am always do impressed with your progress and your posts x
 
#6
Well done Mick you are doing incredible!! :D:D
 
#7
2lbs is great, not sure about the refeed question but im a bit surprised your pharmacist doesnt know?
 


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