Week 19 on LT - Final Week of TFR

Mick1166

Member
Hello Everyone,

Finally the D-Day has arrived,:rolleyes:, yesterday I went for my last weight in withing the TFR program, lost another 4 lb. The last 2 weeks has been awful for me, probably because of the weather, too cold..... but anyway I am delighted to start my 1st day with the refeeding program.

After more than 4 months drinking the TFR shakes I found the flavour of the summer fruit shake a bit strange...

For lunch I am having the caramel bar and for dinner Tuna in brine with a bowl of salad, can´t wait for it.....:8855:
Anyway I will be posting daily during the refeeding...

All the best,
PD:Remember, together, we can do it ;)
Starting Weight 24st 1lb Height: 5ft 10"

Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb :D:D:D 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb :D:D:D 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb :D:D:D 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding :p:p:p:p



 
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denajane

Full Member
Well done on your loss you have done amazing!! Good luck on the refeed you have been so determined throughout this you will be fine xx
 

CAZ72

Silver Member
OMG you have done amazing....Well done you!!! Good luck with your refeed...Caz xx
 




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