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Week 19 on LT - Final Week of TFR

#1
Hello Everyone,

Finally the D-Day has arrived,:rolleyes:, yesterday I went for my last weight in withing the TFR program, lost another 4 lb. The last 2 weeks has been awful for me, probably because of the weather, too cold..... but anyway I am delighted to start my 1st day with the refeeding program.

After more than 4 months drinking the TFR shakes I found the flavour of the summer fruit shake a bit strange...

For lunch I am having the caramel bar and for dinner Tuna in brine with a bowl of salad, can´t wait for it.....:8855:
Anyway I will be posting daily during the refeeding...

All the best,
PD:Remember, together, we can do it ;)
Starting Weight 24st 1lb Height: 5ft 10"

Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb :D:D:D 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb :D:D:D 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb :D:D:D 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding :p:p:p:p



 
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#2
Well done on your loss you have done amazing!! Good luck on the refeed you have been so determined throughout this you will be fine xx
 

CAZ72

Silver Member
#4
OMG you have done amazing....Well done you!!! Good luck with your refeed...Caz xx
 


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