week 2 day 3..

Discussion in 'Cambridge Weight Plan' started by LittleMissJem, 7 February 2010 Social URL.

  1. LittleMissJem

    LittleMissJem Full Member

    Posts:
    59
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(6.37%)
    Diet:
    Cambridge diet
    just wondered how everyone else felt on there second week

    it is TOTM for me but i feel so down and tierd all the time, abit more than usual.

    every bit of food that is cooked in my householdi crave, even if i dont like it.

    i have a shake about 10am, my second about 2pm my tea at 6pm (i always have chicken, broccolli and cauliflower) and my third shake at 6:45pm

    i drink lots of water throughout the day. maybe over what i should some days.

    i go to the toilet for a number 1 often and number 2 (sorry :eek: ) every other day.

    how do i know if im still in ketosis or not?

    thanks for reading this.

    Jem xxx
     
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  3. RuthG

    RuthG Gold Member

    Posts:
    2,432
    Likes Received:
    49
    Start Weight:
    19st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st7.5lb
    Lost(%):
    6st4lb(32.59%)
    Diet:
    Cambridge
    Have you got any ketostix, I think you can get them cheaply from ebay. Thats the only way you will know for definite. You can still have fab losses without being in ketosis though.
     
  4. LittleMissJem

    LittleMissJem Full Member

    Posts:
    59
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(6.37%)
    Diet:
    Cambridge diet
    okay thanks Ruth. ill check ebay out.

    ive read that ketosis passes after awek or so. i wonderhowtrue it is!

    xxxxxxx
     
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