LittleMissJem
Full Member
just wondered how everyone else felt on there second week
it is TOTM for me but i feel so down and tierd all the time, abit more than usual.
every bit of food that is cooked in my householdi crave, even if i dont like it.
i have a shake about 10am, my second about 2pm my tea at 6pm (i always have chicken, broccolli and cauliflower) and my third shake at 6:45pm
i drink lots of water throughout the day. maybe over what i should some days.
i go to the toilet for a number 1 often and number 2 (sorry ) every other day.
how do i know if im still in ketosis or not?
thanks for reading this.
Jem xxx
it is TOTM for me but i feel so down and tierd all the time, abit more than usual.
every bit of food that is cooked in my householdi crave, even if i dont like it.
i have a shake about 10am, my second about 2pm my tea at 6pm (i always have chicken, broccolli and cauliflower) and my third shake at 6:45pm
i drink lots of water throughout the day. maybe over what i should some days.
i go to the toilet for a number 1 often and number 2 (sorry ) every other day.
how do i know if im still in ketosis or not?
thanks for reading this.
Jem xxx