Started refeeding Friday. Weighed in Monday and Lost 2.5lb. Need to lose another 2.5lb to have a BMI of 24.9 ......... ...............but birthday was yesterday and Oops went out for a Indian curry, 3 glass of wine later, think I didn't do too well on refeed. Gutted, but today felt quite ill, couldn't face a shake so have only eaten small amount lettuce, cucumber with 100g of Prawns. I really hope I haven't screwed this up!.