Week 4 weigh In

[Oops]

Started refeeding Friday. Weighed in Monday and Lost 2.5lb. Need to lose another 2.5lb to have a BMI of 24.9 ......... ...............but birthday was yesterday and Oops went out for a Indian curry, 3 glass of wine later, think I didn't do too well on refeed. Gutted, but today felt quite ill, couldn't face a shake so have only eaten small amount lettuce, cucumber with 100g of Prawns. I really hope I haven't screwed this up!.

 

[Caterpillergirl]

Hi Oops

Great for losing 2.5lbs on re-feed - well done and .......... ok you had a slip up but it's not that easy to resist all the time - you are only human so just be careful rest of week till your wi
good luck x

 

[Doirin]

Hi Oops,
Good for you losing on the re-feed and happy birthday. You seem to be checking yourself today so once you stay true to the re-feed things will hopefully be alright. Best of luck.
Doirin

 

[vanda]

Happy birthday for yesterday. Forgive yourself for the blip. Get straight back on the plan to minimize any damage. Good luck,


Vanda

 

[MiniB]

Congrats on the loss and for your birthday yesterday. Sounds as though you had a good one!

Get back to refeeding properly and you will be fine. We're only human and everyone is weak every now and then. Keep going and you will be fine.

 

[joy1]

it was your birthday, get back on refeed and you will be fine. x

 

[Oops]

Thanks for your encouraging words; up until reading these messages a few minutes ago was feeling I'd failed the whole thing, just to have you all pass comments put it into perspective. So BIG thanks Caterpillergirl, Doirin, MiniB & joy1, I'm planning on being whiter than white for the rest of the week. Hope you all have a fab weekend, thanks again, Jux