nicolas
Silver Member
hi all, so i was down 2.5lb was hoping to reach 2 1/2 stone mark but 1 lb away
i'm happy enough with that probably becasuse i goin on refeed!
maybe i can lose it next week on refeed
goin on hols tommor week for a week so goin to refeed
was thinking when i come back of hols i going to change my target weight to 140 lb, i'd be happy at 147 as was that weight about 5 yrs ago, but figure if i get to 140 then hopefully will have 7lb to play around with and try and maintain inbetween 140 and 147
anyway i just want to say thank you every 1 for all your support def couldnt have done it without ye! and i'll still be here suppose on refeed thread now :flirt2:
thanks again
(trying to put on hug and thank you smiliey's but cant get into them)
i'm happy enough with that probably becasuse i goin on refeed!
maybe i can lose it next week on refeed
goin on hols tommor week for a week so goin to refeed
was thinking when i come back of hols i going to change my target weight to 140 lb, i'd be happy at 147 as was that weight about 5 yrs ago, but figure if i get to 140 then hopefully will have 7lb to play around with and try and maintain inbetween 140 and 147
anyway i just want to say thank you every 1 for all your support def couldnt have done it without ye! and i'll still be here suppose on refeed thread now :flirt2:
thanks again
(trying to put on hug and thank you smiliey's but cant get into them)
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