Weigh in week 5

tigger22

Silver Member
Hi everyone , went for my fifth weigh in and pleased to say I'm down 4lb , would have loved 5lb as it would have got me to 2 stone , anyway instead of doing refeed this week I'm going to do another week of tfr , I think I'm getting greedy haha, I asked if you still lost weight on refeed and maintenance and chemist said it depends on how strict you are with portion sizes
All the best
Tigger xx
 
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josiejojojo

Full Member
Well done Tigger... 2 stone next week it is then xxx
 

tigger22

Silver Member
Thanks Josie Joe I'm hoping to hit 2 stone I'm nearly afraid to come off of tfr now lol when I think of what I did eat (nightmares)
 

Yes we can

Full Member
Well done tigger for the loss and carrying on :) x
 

susieg77

Full Member
S: 13st8lb C: 11st11lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.16%)
Well done tigger I'm sure you'll be fine when you refeed as your appetite will prob be way less. Also try dee's trick of using a smaller plate so you automatically cut portion sizes

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