Weigh in week 5

[tigger22]

Hi everyone , went for my fifth weigh in and pleased to say I'm down 4lb , would have loved 5lb as it would have got me to 2 stone , anyway instead of doing refeed this week I'm going to do another week of tfr , I think I'm getting greedy haha, I asked if you still lost weight on refeed and maintenance and chemist said it depends on how strict you are with portion sizes
All the best
Tigger xx

 

[Katie85]

Well done tigger .. fabulous loss keep it up x

 

[tigger22]

Thanks Katie. .. Tigger x

 

[josiejojojo]

Well done Tigger... 2 stone next week it is then xxx

 

[tigger22]

Thanks Josie Joe I'm hoping to hit 2 stone I'm nearly afraid to come off of tfr now lol when I think of what I did eat (nightmares)

 

[leahcnnr]

Well done

 

[Yes we can]

Well done tigger for the loss and carrying on x

 

[susieg77]

Well done tigger I'm sure you'll be fine when you refeed as your appetite will prob be way less. Also try dee's trick of using a smaller plate so you automatically cut portion sizes

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