Hi everyone , went for my fifth weigh in and pleased to say I'm down 4lb , would have loved 5lb as it would have got me to 2 stone , anyway instead of doing refeed this week I'm going to do another week of tfr , I think I'm getting greedy haha, I asked if you still lost weight on refeed and maintenance and chemist said it depends on how strict you are with portion sizes
All the best
Tigger xx
All the best
Tigger xx