I'm doing fast start this week and my weigh days are Monday, I don't scale hop like I used to but had a lil look this morning and I've gained 1.5lbs since Monday ???????
I've had 17/18 points each day been hungry and have done 2 zumba classes my 3rd tonight. I've drank water had green tea tracked even brought new kitchen scales.
Ok 5 weeks ago I gained 2.5lbs I take it's pmt I lost the 2.5lbs the next week but no extra so no loss for 2 weeks.
I'm not bloated and have a lil discomfort upper. :/
I've brought some water tablets but am confused
Eat less exercise = lose weight ?
I know we shouldn't weigh daily but I'm not, I also don't feel it's not eating enough as people lose weight when exercising and 3x zumba a weeks not alot of exercise.
I am confused ?? X
I've had 17/18 points each day been hungry and have done 2 zumba classes my 3rd tonight. I've drank water had green tea tracked even brought new kitchen scales.
Ok 5 weeks ago I gained 2.5lbs I take it's pmt I lost the 2.5lbs the next week but no extra so no loss for 2 weeks.
I'm not bloated and have a lil discomfort upper. :/
I've brought some water tablets but am confused
Eat less exercise = lose weight ?
I know we shouldn't weigh daily but I'm not, I also don't feel it's not eating enough as people lose weight when exercising and 3x zumba a weeks not alot of exercise.
I am confused ?? X