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Weight loss on maintenance

#2
Hey hunni - my sil and mil are doing the maintanence and lose anything from 1 -2 pound a week. They have a shake for brekkie and 2 low fat meals. They also have a few low fat snacks such as rice cakes.

They keep their portion size down too.

To be honest I think its a good idea for anybody who cannot fully commit to the full plan. You still lose weight and get to practice good eating habits.
 
#4
women are very expensive to maintain xx
 

Bindi

Silver Member
#5
lol garry
In Ireland they cost E3.30 I think per item