Sorry, I just realised I've not put in my figures for last week!! (I was sure I had, - Oh well, if I'm not losing weight, I'm losing my mind!!)
Last week (21/7) was a 1 1/2 lb loss which was really great. After my unexplained 2 lb gain the week before, I thought I was finally back on track.... no such luck....
1 lb GAIN for me this week... I'm getting really frustrated.... hovering around the 4 stone loss mark (the loss is great, but I've gained and lost my 4 stone award too many times over the last few weeks - on and off, on and off, on and off.) My consultant has looked at my food diary (I've kept one from the start) and can see nothing wrong.....
So this week, I'm trying SE for a few days. Hopefully will manage to do a whole week, but at the moment I'm so fed up!!!
Oh well, good luck to my fellow Mateys for good results this week. Offwards and downwards!!!!(hopefully)!!!!!