• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

what a twit


Silver Member
EEEEK :eek: can't believe it, I have just realised normal diet coke kicks you out of ketosis. All weekend I had diet coke, I don't even like it, I was only having it because I was in pubs and thought it was ok. What a dummy! No wonder I was hungry yesterday. Oh well live and learn! :rolleyes:
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi Crims
Whoops! It is hard though when you're out... I don't think many pubs or restaurants have coke zero or Dr pepper zero, so unless you stick to fizzy water you're stuck! The good news is you'll still lose weight as you're still not having as many calories as you're using, and if it has knocked you out of ketosis I don't think it will take as long to get back in as it did in the first place.
Hope you're not hungry for too long!


Silver Member
yeah am back on/in it today i think. but i wont be making that mistake again!


I will do this!!!
i did the same yesterday! luckily the diet coke tastes so syrupy now that i only had 2 sips!

Thread starter Similar threads Forum Replies Date
AE Detector 0
CD Weight Loss Diaries 2

Similar threads