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What are your exercise plans for today?
Hi, i find myself at home hopefully for a few days as my Dad (I'm his carer) is very well at the moment
& can manage for himself .. & I can catch up at home.
My plans for today - I've finished the ironing, last load of washing is in, i am just about to do battle with Jillian Michaels on my Day 3 of level one on the 30 day shred (she will win)! Then, i am out in the garden digging to help trim my waistline ..
Hope everyone is well, what are your plans?
Couch to 5k Wk 1- Done, Wk 2 - Done, Wk 3 - Done
Week 4 - Done, Wk 5 - Done, Week 6 - Done
Week 7 - Done Week 8 - Done
1st goal - 154 lb - 11 stone - buy new sets of underwear
:
arty0011: Done! 11/8
06/6 11st 12lb
13/6 11st 10lb
20/6 11st 8.5lb
27/6 11st 8.5lb STS
04/7 11st 7lbs
11/7 11st 7lbs STS
18/7 11st 5.5lbs
25/7 11st 5lbs
01/8 11st 4lb
08/8 11st 2.5lbs
15/8 11 st
22/8 11 st STS
29/8 11 st STS
05/9 11 st STS
26/9 10st 12lbs
Nothing today but did 2 hours ice skating yesterday so had to rest the legs today
a 30 minute spin class and body pump class
walked it home too, so an extra 30 mins walking
raising money for heartbeat, check out my link. 15 marathons in 2015http://www.justgiving.com/Georgina-Biggs3 Lancaster marathon 1/12/1356.48 miles
& can manage for himself .. & I can catch up at home.
