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What boosts your weight losses????

carla75

loves to chat & post
#2
Hi butterfly

Superfree soup! quite alot of ingredients but you could half recipe as it makes about 2 litres!! or you could freeze some.

if you put it on the search at the top in minimins you see recipe.

carla
xxxx
 
Last edited:

snuggle69

Silver Member
#3
Fish!! I had a massive weight loss last week for me, and I couldnt work out why my C asked what I had eaten, when I told her that I had fish 4 times at night and a couple of lunches she said that explained the big loss as it is common to have a good loss when eating a lot of fish!
 
#8
Sometimes I can get a bit lazy and not eat as much fresh food as I could. Obviously we have choices available to us that are processed and so convenient sometimes, but I find eating nto enough fresh significantly affects my loss x
 
#9
drinking plenty water !indieflower im new to this forum and not really sure how all the threads etc work but to answer your question i didnt really have any bad side effects with champix and it was so worth it 2 stop smoking
 
#11
drinking plenty water !indieflower im new to this forum and not really sure how all the threads etc work but to answer your question i didnt really have any bad side effects with champix and it was so worth it 2 stop smoking
Thanks Mary, I may speak to my doctor about them then. My main worry is ballooning if I quit, but I suppose I just have to control it. :D
 

Mrs V

Loves Life!
#13
Staying away from the Green and EE plans! I have limited them to just 2 a week, otherwise I dont loose a thing!
However, Im like Donnie, I loose an average of 1lb a week and Im happy with that, at least I know its coming off and will stay off!
 

Scanbran

Stupid Member
#14
Another vote to drinking plenty of cold water.

Also, it helps me to stop eating early evening - if I eat later on it seems to bloat me a little.
 

evilpenguin

Not evil at all
#15
The biggest losses I've had were down to drinking plenty of water, having a mug of green tea every day and "shaking it up" a bit.. I changed my breakfast from nothing to something which did boost my losses a bit!
 
#18
pinapple after lunch and dinner, every day xx
 
#19
I would say exercise. I go to the gym about 2 or 3 times a week (motivation depending.....!) and even if it doesnt boost my weight loss I find it boosts my diet motivation :) And that's just as important, right?? Other than that I'd say just drinking lots of sugar free squash - makes me think whether i'm really hungry or not. xx
 


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