What boosts your weight losses????

Discussion in 'Slimming World' started by Butterfly1, 25 April 2010 Social URL.

  1. Butterfly1

    Butterfly1 Full Member

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    Hi everyone, was just wondering what really boosts your weight losses?? Any tips for me?

    Thanks x
     
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  3. carla75

    carla75 loves to chat & post

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    Hi butterfly

    Superfree soup! quite alot of ingredients but you could half recipe as it makes about 2 litres!! or you could freeze some.

    if you put it on the search at the top in minimins you see recipe.

    carla
    xxxx
     
    Last edited: 25 April 2010
  4. snuggle69

    snuggle69 Silver Member

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    Fish!! I had a massive weight loss last week for me, and I couldnt work out why my C asked what I had eaten, when I told her that I had fish 4 times at night and a couple of lunches she said that explained the big loss as it is common to have a good loss when eating a lot of fish!
     
  5. Butterfly1

    Butterfly1 Full Member

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    Thanks, have done the soup yesterday and today, will give the fish a go this week too then!! Well done on your weight loss!

    Thanks ladies xx
     
  6. sarahm85

    sarahm85 Silver Member

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    Why the rush to lose weight? I always believe the 'slow and steady' approach will be the best way to keep the weight off!
    Relax and enjoy the SW journey, no matter how long it takes!
     
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  7. Vixxster

    Vixxster Nojo on the YoYo

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    Not eating Snickers bars from the vending machine at work :-(
     
  8. ilovelife

    ilovelife Wishing and hoping!

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    taking one day at a time and being relaxed, enjoying the ride to a new positive me!
     
  9. Indieflower

    Indieflower I have my mojo

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    Sometimes I can get a bit lazy and not eat as much fresh food as I could. Obviously we have choices available to us that are processed and so convenient sometimes, but I find eating nto enough fresh significantly affects my loss x
     
  10. magicmary

    magicmary Full Member

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    drinking plenty water !indieflower im new to this forum and not really sure how all the threads etc work but to answer your question i didnt really have any bad side effects with champix and it was so worth it 2 stop smoking
     
  11. Brightonrosie

    Brightonrosie I want to be fitter again

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    Stopping when you have eaten enough and make sure your portions are the right size for you and not a big big man lol
     
  12. Indieflower

    Indieflower I have my mojo

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    Thanks Mary, I may speak to my doctor about them then. My main worry is ballooning if I quit, but I suppose I just have to control it. :D
     
  13. Donnie46

    Donnie46 Slow but sure....

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    Nothing for me unfortunately - I am the proverbial tortise, a very slow loser, but I shall get there in the end.....
     
  14. Mrs V

    Mrs V Loves Life!

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    Staying away from the Green and EE plans! I have limited them to just 2 a week, otherwise I dont loose a thing!
    However, Im like Donnie, I loose an average of 1lb a week and Im happy with that, at least I know its coming off and will stay off!
     
  15. Scanbran

    Scanbran Stupid Member

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    Another vote to drinking plenty of cold water.

    Also, it helps me to stop eating early evening - if I eat later on it seems to bloat me a little.
     
  16. evilpenguin

    evilpenguin Not evil at all

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    The biggest losses I've had were down to drinking plenty of water, having a mug of green tea every day and "shaking it up" a bit.. I changed my breakfast from nothing to something which did boost my losses a bit!
     
  17. Meli

    Meli Gold Member

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    Getting enough fibre in your diet so you go to the toilet properly :)
     
  18. KayMarie

    KayMarie Full Member

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    Exercise!
     
  19. strugglingwrighty

    strugglingwrighty Full Member

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    pinapple after lunch and dinner, every day xx
     
  20. kaz1

    kaz1 Member

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    I would say exercise. I go to the gym about 2 or 3 times a week (motivation depending.....!) and even if it doesnt boost my weight loss I find it boosts my diet motivation :) And that's just as important, right?? Other than that I'd say just drinking lots of sugar free squash - makes me think whether i'm really hungry or not. xx
     
  21. Butterfly1

    Butterfly1 Full Member

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    Some great advice here thanks everyone!
     
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