Total Solution What brand sweetner do you buy?

Discussion in 'Exante' started by sheenad, 24 July 2011 Social URL.

  1. sheenad

    sheenad Member

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    There seems to be a lot out there, and the two I have in the cupboard may be suspect:confused:
    I have canderel tablets - but they're aspartame, and Splenda granules - thought this was ok but in tablet form? Looks like I'm out for two?
    Would love to know what you're all buying.

    Cheers,
    Sheena
     
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  3. ROSB

    ROSB Full Member

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    I have to add sweetners to my shakes - I use some tablet ones I buy from Lidl, they are not over sweet (need 2 in a cuppa) and I have to put 4 in a shake but dont find they effect ketosis at all.

    Thought the tablet form was allowed but not powder - but this may not be correct.
     
  4. hannata

    hannata I can haz cake?

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    just check the packaging. If you use a lot of it, it'll need to be practically nil carbs. All powder sweetner is pretty much a no go.

    I use tescos own tablet sweetner.
     
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