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Total Solution What brand sweetner do you buy?

ROSB

Full Member
#2
I have to add sweetners to my shakes - I use some tablet ones I buy from Lidl, they are not over sweet (need 2 in a cuppa) and I have to put 4 in a shake but dont find they effect ketosis at all.

Thought the tablet form was allowed but not powder - but this may not be correct.
 


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