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what diet are you using

S: 17st2lb C: 16st9lb G: 8st8lb Loss: 0st7lb(2.92%)
#2
im just trying to do it myself with the tabs, so heres hoping, if that dont work by my first wi then i will go with SW.

 
S: 21st10lb C: 21st2lb G: 10st10lb BMI: 47.8 Loss: 0st8lb(2.63%)
#3
Hi, 1st post on this site!
I'm trying to eat healthier and exercise more!
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#4
Hey purple, welcome to Minis and well done on your weight loss so far :)
I was on Xenical for a year, and followed a low fat diet. Stopped the tablets on Monday, and I've started at Rosemary Conley, and so far so good :D The reason I stopped the tabs, was because quite frankly if I didn't get a nice bit of oil mackerel ( good oil of course lol), I was going to go nuts lol, besides the changes I've made to my lifestyle because of the Xenical, I feel I can now carry on without the tabs.
xx
 

xnatx

Full Member
S: 19st12lb C: 19st0lb Loss: 0st12lb(4.32%)
#5
Hiya i am following a low fat one the 5% one!!
 

Tiitanium

Gold Member
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
#6
im just taking the tabs and eating very low fat but i go to the gym everyday so far i doing really well , loosing 4-5lbs a week good look on your journey x
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#7
I am just eating food low in fat :)
 


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