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what diet are you using

Hi, 1st post on this site!
I'm trying to eat healthier and exercise more!
Hey purple, welcome to Minis and well done on your weight loss so far :)
I was on Xenical for a year, and followed a low fat diet. Stopped the tablets on Monday, and I've started at Rosemary Conley, and so far so good :D The reason I stopped the tabs, was because quite frankly if I didn't get a nice bit of oil mackerel ( good oil of course lol), I was going to go nuts lol, besides the changes I've made to my lifestyle because of the Xenical, I feel I can now carry on without the tabs.


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Hiya i am following a low fat one the 5% one!!
im just taking the tabs and eating very low fat but i go to the gym everyday so far i doing really well , loosing 4-5lbs a week good look on your journey x
I am just eating food low in fat :)

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