Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

what do you think of my plan?

Discussion in 'Exante' started by aktrs, 29 January 2011 Social URL.

  1. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi all,
    My packs are due for delivery on Monday ready for me to start on Tues 1st.
    My plan is to have a bar around 6am a shake about 11am and a soup about 5ish.
    Does anyone think that'll be ok?
    Hope everyones ok!
    Regards
    Martin
     
  2. Avatar

    MiniMins.com Matched Content

  3. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Hey Martin welcome and good luck! You'll find a routine that suits u best within a few days. I tend to have my first pack at 12, second pack at 3 and last one at about 8. I struggle more later on in the day so this works perfect for me. everyone is different tho and u will find your best routine. Good luck :D x
     
  4. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi Babystar31
    Thanks for your reply.
    I start work around 3.30am so im guessing i'll be hungry by 6am.
    Because Im up early Im normally in bed by 10pm so hopefully having my last one around 5 should be ok.
    I'll just wait to see how I get on I guess.
    Thanks again.
    Martin
     
  5. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    No probs :D Yeah that sounds like a good plan what with you working early! You'll get into it no problemo xx
     
  6. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Im sure it'll be fine,how are you gettig on?
    Sorry if that sounds nosey btw.
    Martin
     
  7. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Yeah im getting on ok! had two good weeks then 2 bad weeks what with birthdays and nights out etc but getting back on track again! just got to keep at it eh haha xx
     
  8. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    I do the same as Babystar and have them about 12pm,4pm and 8pm which I find works for me but as she said you will find what suits you ;)

    Once you are in ketosis you wont feel hungry so you may find you space them out differently anyway.

    Good luck with the diet and hope you like it :D
     
  9. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    I guess birthdays are going to be hard Babystar but youre still doing well...10lb in 4 weeks is really good!
     
  10. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Fulltum,
    I'll just wait and see what suits me best once I get going.....really looking forward to it.....at the mo haha
     
  11. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Once you get over the head hunger its a great diet and within a few weeks it becomes a way of life and food doesnt bother you :D
     
  12. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Fulltum,
    Like I say,im looking forward to starting on Tuesday.
    I really need to stay commited,I have a lot of weight to lose!
    Thanks again
     
  13. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Thanks hun! We both have a fair bit to lose so can def spur each other on in those hard moments. You'll find this forum is a life saver! xx
     
  14. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Babystar.....but you might live to regret offering to spur me on! haha
     
  15. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    lol i wont :D hey were all in this together hehe x
     
  16. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks again Babystar,for what its worth I'll help you as much as poss too.
    Off to watch the football now,take it easy,speak soon.
    Martin
     
  17. *joanne*

    *joanne* Joanne Brown

    Posts:
    344
    Likes Received:
    3
    Start Weight:
    16st10lb
    Current Weight:
    15st6.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    CC veggie
    I have a bar around 1.30pm then my soup at 7.30pm then I have half my shake at 10.30pm then my other half of shake at 1.30am

    That seems to work best for me at the moment as I am such a bad sleeper. And I cant manage a whole shake at one go.

    But you will find a way that suits you.
     
  18. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Joanne
    I'll see how it goes....how do you last until 1.30pm??????????
    Martin
     
  19. *joanne*

    *joanne* Joanne Brown

    Posts:
    344
    Likes Received:
    3
    Start Weight:
    16st10lb
    Current Weight:
    15st6.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    CC veggie
    I just dont feel hunger now in the day had my first bar today at 4.00pm but could of gone for a few hours more without it.
     
  20. OneTwoFour

    OneTwoFour Losing it!

    Posts:
    260
    Likes Received:
    4
    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    I have my shake at 8am, then half a bar at 12-1pm ish, the second half at 4.30-5pm and my soup around 7pm.

    I would snack in the evening so I make sure that I spread them it out so I'm not tempted!
     
  21. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi onetwofour
    I'm a bit worried about snacking in the evening too.
    Is the bar/soup big enough to have other two helpings?
    Cheers
    Martin
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...