what do you think of my plan?

Discussion in 'Exante' started by aktrs, 29 January 2011 Social URL.

  1. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi all,
    My packs are due for delivery on Monday ready for me to start on Tues 1st.
    My plan is to have a bar around 6am a shake about 11am and a soup about 5ish.
    Does anyone think that'll be ok?
    Hope everyones ok!
    Regards
    Martin
     
  2. Avatar

    MiniMins.com Matched Content

  3. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Hey Martin welcome and good luck! You'll find a routine that suits u best within a few days. I tend to have my first pack at 12, second pack at 3 and last one at about 8. I struggle more later on in the day so this works perfect for me. everyone is different tho and u will find your best routine. Good luck :D x
     
  4. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi Babystar31
    Thanks for your reply.
    I start work around 3.30am so im guessing i'll be hungry by 6am.
    Because Im up early Im normally in bed by 10pm so hopefully having my last one around 5 should be ok.
    I'll just wait to see how I get on I guess.
    Thanks again.
    Martin
     
  5. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    No probs :D Yeah that sounds like a good plan what with you working early! You'll get into it no problemo xx
     
  6. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Im sure it'll be fine,how are you gettig on?
    Sorry if that sounds nosey btw.
    Martin
     
  7. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Yeah im getting on ok! had two good weeks then 2 bad weeks what with birthdays and nights out etc but getting back on track again! just got to keep at it eh haha xx
     
  8. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    I do the same as Babystar and have them about 12pm,4pm and 8pm which I find works for me but as she said you will find what suits you ;)

    Once you are in ketosis you wont feel hungry so you may find you space them out differently anyway.

    Good luck with the diet and hope you like it :D
     
  9. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    I guess birthdays are going to be hard Babystar but youre still doing well...10lb in 4 weeks is really good!
     
  10. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Fulltum,
    I'll just wait and see what suits me best once I get going.....really looking forward to it.....at the mo haha
     
  11. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Once you get over the head hunger its a great diet and within a few weeks it becomes a way of life and food doesnt bother you :D
     
  12. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Fulltum,
    Like I say,im looking forward to starting on Tuesday.
    I really need to stay commited,I have a lot of weight to lose!
    Thanks again
     
  13. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Thanks hun! We both have a fair bit to lose so can def spur each other on in those hard moments. You'll find this forum is a life saver! xx
     
  14. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Babystar.....but you might live to regret offering to spur me on! haha
     
  15. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    lol i wont :D hey were all in this together hehe x
     
  16. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks again Babystar,for what its worth I'll help you as much as poss too.
    Off to watch the football now,take it easy,speak soon.
    Martin
     
  17. *joanne*

    *joanne* Joanne Brown

    Posts:
    344
    Likes Received:
    3
    Start Weight:
    16st10lb
    Current Weight:
    15st6.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    CC veggie
    I have a bar around 1.30pm then my soup at 7.30pm then I have half my shake at 10.30pm then my other half of shake at 1.30am

    That seems to work best for me at the moment as I am such a bad sleeper. And I cant manage a whole shake at one go.

    But you will find a way that suits you.
     
  18. Avatar

    MiniMins.com Advert

  19. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks Joanne
    I'll see how it goes....how do you last until 1.30pm??????????
    Martin
     
  20. *joanne*

    *joanne* Joanne Brown

    Posts:
    344
    Likes Received:
    3
    Start Weight:
    16st10lb
    Current Weight:
    15st6.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    CC veggie
    I just dont feel hunger now in the day had my first bar today at 4.00pm but could of gone for a few hours more without it.
     
  21. OneTwoFour

    OneTwoFour Losing it!

    Posts:
    260
    Likes Received:
    4
    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    I have my shake at 8am, then half a bar at 12-1pm ish, the second half at 4.30-5pm and my soup around 7pm.

    I would snack in the evening so I make sure that I spread them it out so I'm not tempted!
     
  22. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi onetwofour
    I'm a bit worried about snacking in the evening too.
    Is the bar/soup big enough to have other two helpings?
    Cheers
    Martin
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...