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what do you think of my plan?

#2
Hey Martin welcome and good luck! You'll find a routine that suits u best within a few days. I tend to have my first pack at 12, second pack at 3 and last one at about 8. I struggle more later on in the day so this works perfect for me. everyone is different tho and u will find your best routine. Good luck :D x
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#3
Hi Babystar31
Thanks for your reply.
I start work around 3.30am so im guessing i'll be hungry by 6am.
Because Im up early Im normally in bed by 10pm so hopefully having my last one around 5 should be ok.
I'll just wait to see how I get on I guess.
Thanks again.
Martin
 
#6
Yeah im getting on ok! had two good weeks then 2 bad weeks what with birthdays and nights out etc but getting back on track again! just got to keep at it eh haha xx
 

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#7
I do the same as Babystar and have them about 12pm,4pm and 8pm which I find works for me but as she said you will find what suits you ;)

Once you are in ketosis you wont feel hungry so you may find you space them out differently anyway.

Good luck with the diet and hope you like it :D
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#8
I guess birthdays are going to be hard Babystar but youre still doing well...10lb in 4 weeks is really good!
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#9
Thanks Fulltum,
I'll just wait and see what suits me best once I get going.....really looking forward to it.....at the mo haha
 

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#10
Thanks Fulltum,
I'll just wait and see what suits me best once I get going.....really looking forward to it.....at the mo haha
Once you get over the head hunger its a great diet and within a few weeks it becomes a way of life and food doesnt bother you :D
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#11
Thanks Fulltum,
Like I say,im looking forward to starting on Tuesday.
I really need to stay commited,I have a lot of weight to lose!
Thanks again
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#15
Thanks again Babystar,for what its worth I'll help you as much as poss too.
Off to watch the football now,take it easy,speak soon.
Martin
 

*joanne*

Joanne Brown
S: 16st10lb C: 15st6.0lb G: 10st7lb BMI: 34.9 Loss: 1st4lb(7.69%)
#16
I have a bar around 1.30pm then my soup at 7.30pm then I have half my shake at 10.30pm then my other half of shake at 1.30am

That seems to work best for me at the moment as I am such a bad sleeper. And I cant manage a whole shake at one go.

But you will find a way that suits you.
 

*joanne*

Joanne Brown
S: 16st10lb C: 15st6.0lb G: 10st7lb BMI: 34.9 Loss: 1st4lb(7.69%)
#18
I just dont feel hunger now in the day had my first bar today at 4.00pm but could of gone for a few hours more without it.
 
S: 18st13lb C: 18st1lb G: 13st7lb Loss: 0st12lb(4.53%)
#19
I have my shake at 8am, then half a bar at 12-1pm ish, the second half at 4.30-5pm and my soup around 7pm.

I would snack in the evening so I make sure that I spread them it out so I'm not tempted!
 

aktrs

Full Member
S: 20st2lb C: 20st2lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#20
Hi onetwofour
I'm a bit worried about snacking in the evening too.
Is the bar/soup big enough to have other two helpings?
Cheers
Martin
 


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