RubyRed80
Full Member
Morning ladies and gents,
I recieved some horrible news literally 10 minutes before WI last Tuesday and following that I didn't eat or drink anything for 24 hours through upset and shock. I've gradually returned to eating, half on plan, half not.
I've no idea how many syns i've consumed to be honest, 2 bars of chocolate and thick wholemeal bread with butter and mayo :wavecry:
I've lost 8lbs in 7 weeks and really want to keep going but it's just difficult to motivate myself to cook the good things when i'm so down.
Any advice? I did text my consultant but recieved no reply x
I recieved some horrible news literally 10 minutes before WI last Tuesday and following that I didn't eat or drink anything for 24 hours through upset and shock. I've gradually returned to eating, half on plan, half not.
I've no idea how many syns i've consumed to be honest, 2 bars of chocolate and thick wholemeal bread with butter and mayo :wavecry:
I've lost 8lbs in 7 weeks and really want to keep going but it's just difficult to motivate myself to cook the good things when i'm so down.
Any advice? I did text my consultant but recieved no reply x