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What foods or drinks make you feel bloated?

S: 13st2.4lb G: 10st0lb
#1
I wasn't sure where to put this thread but as the title says what foods or drinks make you feel bloated.

I have felt and looked bloated for a few days now and I figure it's down to a week of eating bread and takeaways with the fridge and freezer being broken, bread is a big one for me, especially bread rolls. Or anything pastry.

I'm asking because it's something I've suffered with since being a teenager and I'm trying to pinpoint foods that may be triggering it. I thought maybe other people may suggest things that I hadn't thought of! I'm going to have a week without bread and see how I get on. I think maybe milk may also be trigger.

What problem foods do you have?
 
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Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
#4
Its strange, I can tell when im sat down as I just feel like a whale.

I try not to eat too much pasta but its a bit hard as a staple food in our house.
 
S: 11st3lb C: 9st12.5lb G: 9st0lb BMI: 25.3 Loss: 1st4.5lb(11.78%)
#5
Bread and a lot of pasta. I can get away with a little bit of pasta but when we have a lot (which we do as we're allowed it on slimming world) I always feel bloated after, it's something we're trying to cut back on because of that.
 
S: 13st2.4lb G: 10st0lb
#7
Thank you.

Pretty all the same things as me it seems. I gave up eating bananas quite a whole ago as they were a huge trigger for me.

I do find wraps have less of a bad effect than bread slices or rolls if that helps anyone.
 
S: 11st3lb C: 9st12.5lb G: 9st0lb BMI: 25.3 Loss: 1st4.5lb(11.78%)
#9
I eat a lot of banana's. I'd like to cut them out and see if it effects my losses one week but I actually find them really handy for work and/or breakfasts because they're so filling
 

Pootle

Silver Member
S: 18st4lb C: 17st13lb G: 11st0lb BMI: 38.2 Loss: 0st5lb(1.95%)
#10
I've been struggling to see losses recently, I wonder if it's the enormous bananas I've been eating this week?
 

Hunny85

Silver Member
S: 19st9lb C: 15st11.5lb BMI: 40.5 Loss: 3st11.5lb(19.45%)
#11
I've been struggling to see losses recently, I wonder if it's the enormous bananas I've been eating this week?
It wouldn't hurt to give it a try if you're stuck. I was sceptical when the group suggested it at first but after 3 weeks of small/no losses thought I'd give it a go and lost 3.5lbs (reckon some of that was from being good the previous weeks too) but my friend eats 2 a day and still loses so think it's just down to the person
 

Wolf

Slimming for a better lifestyle
S: 18st4lb C: 15st7lb G: 9st7lb BMI: 35 Loss: 2st11lb(15.23%)
#12
Bread and fizzy drinks for me. I hardly eat much bread now at all, which is extremely hard as previously I loved eat AND making it. Baking bread was one of my favourite things to do. :( I've told myself that once I've hit goal I'll make one rustic loaf on the weekends, for OH and I to eat, and stay bread-free during the week.
 




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