Lol, I don't have a clue what a cob is! Well done on resisting the cake, must've been tempting!
Rest of today I've had:
Lunch: banana sandwich and pack mini sour cream and chive snack a jacks - 321 cals
Dinner: Bird's eye chicken in crispy batter thing, new potatoes, brussels sprouts - 413
WW toffee yogurt - 48 cals
So all in all today had 1102 cals. Prob have a light snack later too.