Loopeylou
Gold Member
Sorry for delay
I use Olive oil ( like today ) when I havent used any syns but they work really well with frylight too for a completely syn free lunch / dinner
Claire
x
What is everyone eating today?
- Thread starter Annie82
- Start date
Sorry for delay
I use Olive oil ( like today ) when I havent used any syns but they work really well with frylight too for a completely syn free lunch / dinner
Claire
x
Loopeylou
Gold Member
Brekkie : 2 Weetabix B and 350ml Skimmed Milk A
Fat Free Fromage Frais with Options Sachet ( 2 Syn )
Lunch: Homemade Quiche with toms, courgette, peppers, onions, mushrooms and Quorn Sausages.
Pineapple, Apple, Kiwi and Shape Longlasting
Dinner: Chicken stuffed with 2 Babybell Light ( 4 Syn ) wrapped in Bacon, Actify Chips ( 1 tsp Olive Oil 2 Syn ) and very large salad.
Plus 200ml Skimmed Milk ( 3 Syn )
Total Syns: 11
All yummy
Claire
Fat Free Fromage Frais with Options Sachet ( 2 Syn )
Lunch: Homemade Quiche with toms, courgette, peppers, onions, mushrooms and Quorn Sausages.
Pineapple, Apple, Kiwi and Shape Longlasting
Dinner: Chicken stuffed with 2 Babybell Light ( 4 Syn ) wrapped in Bacon, Actify Chips ( 1 tsp Olive Oil 2 Syn ) and very large salad.
Plus 200ml Skimmed Milk ( 3 Syn )
Total Syns: 11
All yummy
Claire
lauryloo
Full Member
Brekkie - porridge made with hex a milk (and some sugar) 3 syns - but oh so worth it
Lunch - omelette with bacon and tomato
Dinner - irish stew made with baby carrots, baby potatoes and shallots i am really looking forward to it
Will have a wee glass of wine and curly wurly later too for syns and possibly snack on fruit all day - i have apples and grapes in.
Lunch - omelette with bacon and tomato
Dinner - irish stew made with baby carrots, baby potatoes and shallots
i am really looking forward to it Will have a wee glass of wine and curly wurly later too for syns
and possibly snack on fruit all day - i have apples and grapes in.
Woodsylou
Silver Member
how many syns are in the philly light with Garlic and herbs?
today i've had
breakfast - actimel 0.1% fat (1.5syns) and an apple
lunch - 3 ryvitas (HeB) and 3 laughing cow light (HeA) with cucumber and tomatoes
snacks - fruit salad consisting of apple, grape, satsuma, strawberry, melon (orange and green)
dinner- tonight we're having cajun chicken skewers with potatoe wedges. I'm thinking of doing some kind of vegetable side but not sure what? any ideas?
peachy7
Silver Member
Mint Hifi Bar HEXB
Omelette with mushrooms onions and cherry toms
Pasta, 1/2 tin tomatoes, be good to yourself Ham, a FF Cherry Activia and fresh Pineapple
3 tbsp skimmed milk 1.5syn(i think)
Dinner will be Salmon with something, probably rice, lemon juice, green beans and tomatoes or a side salad
Omelette with mushrooms onions and cherry toms
Pasta, 1/2 tin tomatoes, be good to yourself Ham, a FF Cherry Activia and fresh Pineapple
3 tbsp skimmed milk 1.5syn(i think)
Dinner will be Salmon with something, probably rice, lemon juice, green beans and tomatoes or a side salad
*Emsie*
Gold Member
I had porridge made with water for brekkie,
lots of fruit, packet of bertolli chilli for snacks,
tuna with couscous watercress, spring onion, tom and cuc and lettuce beetroot and sweetcorn,hartleys jelly for lunch
Tea will be beef casserole with jacket potato and cabbage and carrots etc
and probably with a yoghurt...maybe a hifi bar and a options hot choc for my syns.....
However I survive on this diet I do not know...I am so deprived
lots of fruit, packet of bertolli chilli for snacks,
tuna with couscous watercress, spring onion, tom and cuc and lettuce beetroot and sweetcorn,hartleys jelly for lunch
Tea will be beef casserole with jacket potato and cabbage and carrots etc
and probably with a yoghurt...maybe a hifi bar and a options hot choc for my syns.....
However I survive on this diet I do not know...I am so deprived
jaylou
Gold Member
Breakfast - 2 poached eggs on 2 small toast with rocket and tomato
Lunch - roasted sweet potato and spinach frittata with tinned tomatoes and an activia FF yoghurt
Dinner - lamb and barley casserole (lamb, pearl barley, swede, carrot, onion, garlic, tomato puree and lamb stock) served with broccoli and savoy cabbage.
This has been in the slow cooker since 9am and it looks and smells divine!
I'm having a bowl of berries and FF yoghurt for supper.
syns are lemsips!
Lunch - roasted sweet potato and spinach frittata with tinned tomatoes and an activia FF yoghurt
Dinner - lamb and barley casserole (lamb, pearl barley, swede, carrot, onion, garlic, tomato puree and lamb stock) served with broccoli and savoy cabbage.
This has been in the slow cooker since 9am and it looks and smells divine!
I'm having a bowl of berries and FF yoghurt for supper.
syns are lemsips!
*Emsie*
Gold Member
Toast and tea for brekkie
Baked potato with cottage cheese, watercress,spinach, mushrooms, sweetcorn and spring onion for lunch yoghurt for pud
Veg (courgette, aubergine, mushrooms, onions etc) in tomato sauce with pasta and broccoli and carrots for tea with maybe a jelly afterwards
Bertolli baked bites and maybe a hifi bar and hot choc for syns.....mmmmmmm
Baked potato with cottage cheese, watercress,spinach, mushrooms, sweetcorn and spring onion for lunch yoghurt for pud
Veg (courgette, aubergine, mushrooms, onions etc) in tomato sauce with pasta and broccoli and carrots for tea with maybe a jelly afterwards
Bertolli baked bites and maybe a hifi bar and hot choc for syns.....mmmmmmm
jaylou
Gold Member
Sorry but this is incorrect information with regards to light philadelphia or other soft cheese.
To clarify, you can have 57g of medium fat soft cheese as a B choice on a green day only.
Be careful with this, I was in a harvester in Hertfordshire a couple of weeks back, and saw the chefs spraying oil on chicken fillets before they grilled it -
Be careful with this, I was in a harvester in Hertfordshire a couple of weeks back, and saw the chefs spraying oil on chicken fillets before they grilled it -
I am off to the Harvester tonight and I usually have the 'simply chicken' and then take the skin off. Did the chicken fillet also have skin on, and therefore, if you remove it then it would be OK?
