Why why why do i insist on stuffing extra packs and even food? I'm not hungry after having 3 packs but still do more or even fail badly and eat. Boredom / happy/sad/stressed etc etc everything seems to be an excuse - but i so want to succeed......seems like my short term gratification from excess calories wins too often. Anyone else been through this? how did you overcome?
:cry::cry::cry:
:cry::cry::cry: