What is your exercise plan for the week??

[Liverbird52]

Sun 30 day shred,zumba
Mon 30 day shred,zumba
Tue 30 day shred
Weds 30 day shred,xumbs
Thurs total tone
Fri _____
Sat total tone

 

[X Kelly X]

Feel very guilty for not doing my exercise yesterday but knee was a bit funny and I ended up over eating at the harvester. :-(
Going to the gym today to try and even out the bad ! I used 55 syns last night. Ooops!

 

[goingtobeskinnysoon]

As long as you get straight back on it hun you'll be fine! X

 

[bevhunter1986]

Good for you! One day I'll move onto week two lol!!

Ha ha I keep meaning to start but haven't

Sent from my iPhone using MiniMins

 

[goingtobeskinnysoon]

Right! Next week is:

Mon - spin
Tues - circuits
Weds - boxing
Thurs - rest!
Fri - spin
Weekend - rest

Quite miss the gym at weekends - never thought I'd say that!! X

 

[sham88]

Right bit of a naughty weekend so def need to be good next week!!

Mon: Zumba and 1/2 hour walk
Tues: 6 mile cycle
Wed: Zumba
Thurs: 6 mile cycle and 1/2 hour walk
Friday: Squash and 1/2 hour walk
Saturday: Swimming and 40 mins gym
Sunday: rest.

Still havent received my 30 day shred DVD-poop!!

 

[Taniau]

Sunday done. Feeling good!