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what new stuff is at meetings now since i joned last year

Circes

Strutting her stuff
#3
Em, well ..

  • If you do EE you MUST have one third of each meal as supefree foods now
  • The definition of superfree foods has changed - it is now only fruit and and veg that are free on red and green. So no eggs, yoghurt or quorn
  • You can't have cheese, nuts or seed as a HEB on EE any more
  • SW quiche made with pasta and sauce is no longer syn free
  • Asda wholemeal pitta bread is now a HEB!
Can't think of anything else at the moment.
 

wackyjacobeany

more sweaty than betty
#5
Em, well ..

  • If you do EE you MUST have one third of each meal as supefree foods now
  • The definition of superfree foods has changed - it is now only fruit and and veg that are free on red and green. So no eggs, yoghurt or quorn
  • You can't have cheese, nuts or seed as a HEB on EE any more
  • SW quiche made with pasta and sauce is no longer syn free
  • Asda wholemeal pitta bread is now a HEB!
Can't think of anything else at the moment.
Hi, I attend SW and do red and green days and have always had yogurts eggs as free on both. can you telll me when it changed, or have I read it wrong. Thanks x x
 


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