Lizzylocket
Winning a losing battle!
My losses have been ok over the last few weeks, however, I made the mistake of weighing myself this morning and according to my scales, I had gained 2lbs.
I have been 100% all the way so I'm wondering if the time I have my shakes may be influencing my weight loss.
I usually have first shake at 12ish, 2nd shake 5ish, then 3rd shake around 8ish.
In normal circumstances, I know that you shouldn't eat after 7ish so I'm wondering if that's the same for CD?
Does anyone have any thoughts or experiences?
I have been 100% all the way so I'm wondering if the time I have my shakes may be influencing my weight loss.
I usually have first shake at 12ish, 2nd shake 5ish, then 3rd shake around 8ish.
In normal circumstances, I know that you shouldn't eat after 7ish so I'm wondering if that's the same for CD?
Does anyone have any thoughts or experiences?