What time of day do you eat your food packs?

[dolly_daydream]

Just wondered what others do? Mornings are easy for me as I tend to drink coffee to wake me up so I'm not hungry but I was wondering if not taking a shake or soup til 12 in the afternoon will affect my weight loss?

I know I will need to eat before I feed my children dinner so about 4pm and then I planned to eat again at about 8 or 9pm, probably a bar with a cup of tea as my husband works unsociable hours and always eats late.

What do you do and do u think my plan sounds ok? Ta .xx

 

[Blue Butterfly]

I have my packs later in the day because that's when I get hungry, no point having them earlier if I dont feel like it.
I have mine at about 4pm, 8pm and 10pm at the mo.

What time you have your packs will not affect your weight loss, as long as you have all 3 a day it doesn't matter.

 

[dolly_daydream]

Thanks blue butterfly, I suppose its getting my head around the fact its not a conventional diet so my metablolism doesnt really matter, as long as I'm in ketosis it will work. Cheers. xx

 

[claz]

Hi.. i only have coffee in the morning, then a soup at about 11ish, a soup at 6pm and then a hot chocolate at about 9:30pm. It seems to be working for me at the moment and i drink loads of water in between.

 

[platinumbabe]

I never have my first one till 12 or 1pm , drink plenty of coffee and water before then. 2nd one I have about 5 or 6pm and then hang out till at least 9pm+ for last one . I just drink loads of fizzy water in between and if i have the bar it takes me longer to eat it , eat it in 2 halves

 

[lizzy27]

Hi There - I usually have porridge at noon, soup at 4.30ish and shake/or bar around 9pm. Sounds very similar to your type of plan and it works fine for me. I don't think the time of day makes any difference. I know people who have all three packs at the same time and they're doing great. So whatever fits in with your lifestyle will definitely work. Best of Luck

 

[dolly_daydream]

thanks lizzy, sounds good!! Seems many people dont have them til later in the day and that definitely suits me better.xx