What times do you have your shakes??

[Kaijo]

Just wondered how everyone spaces out their shakes over the day, last year I did 11am, 4pm and 8pm. But back on day 2 and find by 2/3pm I'm feeling dizzy and lightheaded, not sure if I need to have my second shake earlier.

hope everyone is well!

jo x

 

[Emmy_lu]

I get up at 6 with my little one and am starving so have my first at half 7 then my second about 12-1 then I've always had my last by 6ish but then I'm hungry in the evening - I could really do with one more shake and I'd be fine lol. If your feeling light headed if have it earlier x

 

[Yeye]

2,5,9 ish x

 

[Destination 119!]

I aim to have mine at midday, 4pm and 8pm - trying to spread them out so i feel like i'm having three meals...well. sort of!

 

[Soontobeskinnyminnie]

It all depends on how I feel but lately with work I'm having mine at 8:30ish, 3/4pm and then 8,9pm. It totally depends on the day for me which is why I don't structure the times I take them. If you feel your light headed try taking in more water also as it helps. X x x

 

[louthlady]

If i'm working its, 6, 1 and 7. On my days off its about 11, 5 and 9.30 but depends on the day

 

[JustDi]

Between 10-11 am, about 2.30pm and about 7-7,30pm