Kirsty,
Sometimes it is not so much what food you eat but what eating the food will do to your mind.
Just fyi, :fyi:
*you may find it hard to get back on plan
*since you just started you may not have built up enough strength, willpower to get back on plan
*you may find it easy to eat other things after the nandos meal
*you may be able to get back on plan with no problem
It all depends, I know, as clear as mud lol
I think back to around the time I was starting and I wanted to start but I had a lunch meeting with in the next 2 days that I wanted to attend and be able to eat. She said why not start after that engagement. She said if I was going to do it I might as well do it right. That was very powerful for me so I waited a few days to start. After that I chose to go out with friends and co-workers to lunches and dinners and I would either order hot water and make up a soup, ask the restaurant to make up my soup, drink a tetra ( I ALWAYS carry my little igloo cooler with 2 icepacks and all the tetras I would need for 1 day no matter how long I think I will be away from home. Nice and chilled) or drink tea or coffee. At first yes it was hard but I forced myself to do it and the more I did it the easier it got. People would try to make me eat or they would say they couldn't eat if I didn't eat. I would tell them that was their, to eat or not that it wouldn't bother me either way. My friends and co-workers are curious about the diet and ask lots of questions as I lose more and more.
You have to decide how you want your journey to be, pretty easy or always fighting with yourself about eating or not eating. If you stick it out for several weeks, it becomes very easy, I have seen people on here say that time and time again. It is your journey, ultimately you must decide how to conduct it. Good luck no matter what you chose.