im on no proffesioanal diet...
but i have been taking advise on the good people on this forum and have changed what i eat. instead of having a huge lunch for brekfast, i now have cereal every morning with cornflakes and milk (i know you guys have told me to get porridge, i tried to get some from tescos today but i was too scared it was gonna taste bad, but i will try to get it again).
i am a regular customer of bananas and grapes now. and i made a very important discovery this week, the more later you eat a banana, the more delecius it becomes. infact im thinking of replacing my lunch or dinner with a big portion of fruit.
i also run pretty much everyday now, but i am only able to do a certain amount because my foot starts hurting, but i do as much as my body can handle. and i would recomend running (or something equivalent) to anyone wanting to loose weight. there are so many benifits, obviosly it speeds up weight loss. but it makes you swet aswell, which im told has lots of healthy benifits. i been running for about 1 week now and i can see the skin on my face is a bit clearer. i think my hair is also getting slightly stronger and better defined.
and the other thing i been doing is started weight lifting, again thanks to the well informed good people on these forums. muscels from what i heard, make you burn more calories and fat. i cant coment on that with me, but i have noticed my arms have gone huge after a few days of light weight training.
personly i dont want my diet to control the state of my body i.e. i would like to eat what i want when i want. most of my life i was able to do that, and i want to return to that state.
and o yes ive also been doing about 100-200 situps per day, and about 60 pushups.