Whats for tea tonight?

[hollys nan]

No using the chips as an HEB 197g. Cant cope with ee I am a really fussy ****** ha ha

 

[Kwise1]

No using the chips as an HEB 197g. Cant cope with ee I am a really fussy ****** ha ha

That's interesting. How does that work? I am looking in my book, am I right looking at the 198g new potatoes with skins on?

Kx

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[JoC]

That's interesting. How does that work? I am looking in my book, am I right looking at the 198g new potatoes with skins on?

Kx

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Thats what i thought, when i have a red day i will only have a jacket potato or new potatoes as my HE B.

 

[emlou119]

A ham salad with potatoes, pasta salad, followed by low fat, creme fraiche, meringue and strawberries. Delish!

 

[FatGirlSlim81]

i have made a seafood stew and its very nice! then having melon xx

 

[elb4160]

I've just had a sort of cross between cottage pie and chicken pie. Chopped up chicken with lots of veg (onions, leeks, sweetcorn & peas) mixed with some gravy and topped with mashed potato & grated cheese then baked in the oven. It was delicious!

 

[Shrimpy]

Chicken Jamboree (SE stylee)
Chicken, mountain of mushrooms, onions, carrots and stock

 

[Ange7367]

Cheese burgers with syn free BBQ sauce and sweet potatoe and normal potatoe sw chips & rice pudding for dessert very nice

 

[herewego]

We had the lasagne from the last SW mag. It was nice, but a bit dry. Easy to correct for next time so will definitely try again.

 

[juicygooseface]

boring spag bol 2nite but very full now xxx

 

[Kwise1]

boring spag bol 2nite but very full now xxx

Hey Juice,

It's not at all boring - lol - it's my daughters favourite dinner ( and we had it yesterday . )

Kx

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[*Emsie*]

Spag bols my daughters fave too and I rather like it myself!
Tonight I had quorn sausage casserole and had a bit too much of it I think! Am stuffed!

 

[Holidaygirl10]

We had roast pork and loads of free veg, then I made "apple amber" from an old SW book, which is 2 syns though we had half each so probably 4 syns! It was okay, might put lemon in the apple next time

 

[loulou56]

Apple Amber sound lovely, Do you have the recipe please

 

[juicygooseface]

Hey Juice,

It's not at all boring - lol - it's my daughters favourite dinner ( and we had it yesterday . )

Kx

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aww bless! my daughter likes it too, although i dont put all the spices in hers as i dont think shed like it lol xxxx

 

[hollys nan]

That's interesting. How does that work? I am looking in my book, am I right looking at the 198g new potatoes with skins on?

Kx

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I have always done this! A jacket potatoe is 227g I think off the top of my head so I once peeled a potato weighing that amount and it reduced it to 197g so I just used it to make syn free chips. To be honest I cant see that it matters whether its a jacket of syn free chips a spud is a spud. I used to S W years ago and I did this then and have continued to do so now, it certainly hasnt affected my weight loss! It just means I can have a good amount of fish or meat and a few chips or wedges. After all, fry light is free. Happy days!

 

[Holidaygirl10]

Apple Amber sound lovely, Do you have the recipe please

Apple Amber from S/W Delicious Desserts
454g cooking apples
2 level tbsp water
1 clove (optional),I used cinnamon
Simmer apples in water until pulpy (with the clove/cinnamon)
Add sweetener if wished, beat mixture.
Add 2 egg yolks to apple mixture mixing in well and bake at reg 4 (180c) for 30 mins, or until set.
Meanwhile whisk 2 egg whites until stiff and add 3 level tbsp sweetener, folding in.
Spoon on top of apple mixture and bake for 20mins.

Mine came out all puffy and looked lovely!
I would add something else to the apple, maybe lemon/orange but me and hubbie loved it

Says 2 syns per serving,on any day, serves 4

 

[Caroline82]

I had Salmon fillet with Green breans, peas, brocoli, cauliflower, sweetcorn & boiled potatos. Went o my mums and she makes loads of veg lol x

 

[gonnabesmall]

a chinese banquet,all sw friendly of course,chips ,chicken curry ,special fried rice and bombay potatoes,yummy

 

[Kwise1]

Good old Toad in the hole and maybe a salad or mash and veg

Kx

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