hollys nan
Gold Member
No using the chips as an HEB 197g. Cant cope with ee I am a really fussy ****** ha ha
Whats for tea tonight?
- Thread starter maypole
- Start date
Thats what i thought, when i have a red day i will only have a jacket potato or new potatoes as my HE B.
FatGirlSlim81
Full Member
i have made a seafood stew and its very nice! then having melon xx
juicygooseface
♥juicy♥
boring spag bol 2nite but very full now 
xxx
xxx
Holidaygirl10
Silver Member
We had roast pork and loads of free veg, then I made "apple amber" from an old SW book, which is 2 syns though we had half each so probably 4 syns! It was okay, might put lemon in the apple next time
juicygooseface
♥juicy♥
aww bless! my daughter likes it too, although i dont put all the spices in hers as i dont think shed like it lol xxxxHey Juice,
It's not at all boring - lol - it's my daughters favourite dinner ( and we had it yesterday
Kx
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hollys nan
Gold Member
I have always done this! A jacket potatoe is 227g I think off the top of my head so I once peeled a potato weighing that amount and it reduced it to 197g so I just used it to make syn free chips. To be honest I cant see that it matters whether its a jacket of syn free chips a spud is a spud. I used to S W years ago and I did this then and have continued to do so now, it certainly hasnt affected my weight loss! It just means I can have a good amount of fish or meat and a few chips or wedges. After all, fry light is free. Happy days!
Holidaygirl10
Silver Member
Apple Amber sound lovely, Do you have the recipe please
Apple Amber from S/W Delicious Desserts
454g cooking apples
2 level tbsp water
1 clove (optional),I used cinnamon
Simmer apples in water until pulpy (with the clove/cinnamon)
Add sweetener if wished, beat mixture.
Add 2 egg yolks to apple mixture mixing in well and bake at reg 4 (180c) for 30 mins, or until set.
Meanwhile whisk 2 egg whites until stiff and add 3 level tbsp sweetener, folding in.
Spoon on top of apple mixture and bake for 20mins.
Mine came out all puffy and looked lovely!
I would add something else to the apple, maybe lemon/orange but me and hubbie loved it
Says 2 syns per serving,on any day, serves 4
Caroline82
Full Member
I had Salmon fillet with Green breans, peas, brocoli, cauliflower, sweetcorn & boiled potatos. Went o my mums and she makes loads of veg lol x
gonnabesmall
is doin this
a chinese banquet,all sw friendly of course,chips ,chicken curry ,special fried rice and bombay potatoes,yummy
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