Homemade carrot and cumin soup, 6 Ryvita wholegrain crackerbread and 3 tbs low fat houmous. will be finishing off some water melon and a mullerlight shortly
cook onions 3 mins
add courgettes, sausage and peppers cook a further 3 mins
finally add bacon full rashers and pierced cherry tomatoes cook for a further 15 mins.