Here you go - courtesy of Slimming Eats webpage
I add in bacon or chicken and extra veg to make it a complete meal & use half the recipe - you still get a lovely bake and not so eggy!! (if adding meat obviously the Green Syn value will change unless using HEx's)
Lentil Cheddar Bake
Slimming Eats Recipe
Serves 4
Green - 1 HEa per serving
Extra Easy - 1 HEa per serving
Ingredients
200g of red lentils
112g of cheddar
1 red pepper, finely chopped
1 small onion, finely chopped
2 cloves of garlic, crushed
some fresh coriander
black pepper and salt to season
2 eggs
Frylight or Pam spray
Method
Preheat oven to 180c or 350f
Place red lentils in saucepan cover with water and cook until softened.
In the meantime, spray a frying pan with frylight or Pam spray and cook the onion, red pepper and garlic for approx 4 mins.
Once lentils are softened, drain any remaining liquid and add them to a bowl.
Add the onion, red pepper and garlic, plus some freshly chopped coriander and season with some salt and black pepper.
Add the cheddar and the eggs and mix thoroughly.
Spray a round baking tray (or this also works well in a meatloaf tin) with some Frylight or Pam, add the mixture and bake in the oven till it is golden and set. Approx 30 mins.
Cut into 4 quarters and serve with a mixed salad.