Whats for tea tonight?

[camz]

OH coming for dinner so I'm making gammon steak (fat trimmed) with sw chips and carrots, cauli and broc, may fry light an egg to go with it! Having a tesco healthy living double choc mousse after, not tried before but dad bought then 'as a treat' bless him! 200 cals = 10 syns roughly, is this right? Xxx

 

[shezam]

Back on plan tonight after an horrendous 4lb gain after my holiday. Was worth it though! Having tandoori chicken (chicken marinated in Greek yogurt & tandoori Schwartz shake) 10 potatoe wedges & steamed brocolli & baby corn. Is baby corn superfree or just free like sweetcorn? Xxx

 

[pastagirl]

Just had chicken, chips, corn on the cob, peas, onion rings and garlic mushrooms topped with 1/3 colmans curry sauce (2 syns) and it was gorgeous



Will defo be having it again. First I've done smash onion rings and garlic mushrooms and ill be using smash for everything from now on lol z

 

[Kingsbottom]

Making diet coke chicken for the first time. Worried it is going to taste vile! Having it with mushrooms and peppers and some spinach and rice.

 

[pastagirl]

Making diet coke chicken for the first time. Worried it is going to taste vile! Having it with mushrooms and peppers and some spinach and rice.

Don't worry it Will b lovely. Make sure and add Chinese five spice. Good luck n enjoy xx

 

[212degrees]

Attempting a chicken curry with the cauliflower curry sauce with actifry Bombay taters, rice and broccoli. Fingers crossed it turns out ok!

 

[emilyb86]

Singapore noodles/stirfry was gorgeous and enough for tomorrows lunch! X

 

[pastagirl]

Singapore noodles/stirfry was gorgeous and enough for tomorrows lunch! X

Can you please post recipe for this? X

 

[Croc]

OH coming for dinner so I'm making gammon steak (fat trimmed) with sw chips and carrots, cauli and broc, may fry light an egg to go with it! Having a tesco healthy living double choc mousse after, not tried before but dad bought then 'as a treat' bless him! 200 cals = 10 syns roughly, is this right? Xxx

Hi Camz,

You're right, 200 cals equates to 10 syns. Enjoy!!

xx

 

[emilyb86]

250g dried vermicelli (cooked as directed)
Frylite
200g chicken
3 garlic cloves
2cm Ginger (grated)
1 onion (diced)
1 red pepper (sliced)
2 tsp curry powder, 1 tsp turmeric
300g beansprouts
4 tbsp soy sauce, 2 red chillies, 2 eggs beaten
Stir pack of veg

Cook onions, peppers, garlic and Ginger until soft then add spices, chilli an chicken and cook for a minute.
Add stir fry pack, beansprouts and cooked noodles with 1 tbsp of water and toss all together for a couple of minutes.
Move everything to the side of the pan then put the eggs in give it a mix around and then mix everything to make sure the eggs cooked and add soy sauce

X

 

[dudette2001uk]

Back on plan tonight after an horrendous 4lb gain after my holiday. Was worth it though! Having tandoori chicken (chicken marinated in Greek yogurt & tandoori Schwartz shake) 10 potatoe wedges & steamed brocolli & baby corn. Is baby corn superfree or just free like sweetcorn? Xxx

Baby corn is superfree hun x

 

[missy1978]

I had quorn roast with broccoli and garlic mash with gravy. Sunday dinner had to be delayed so we had it today instead

 

[curlywurly21]

Chicken stir fry, rice noodles and a tiny amount of sweet chilli sauce....lovely.

 

[clarey/cos]

Just had crispy spicy chicken and onion rings (made with smash!) with chips and salad and sw bbq sauce, with a instant choc Pud for afters! Was absolutely fab, and my friends agreed too!!

 

[clarey/cos]

Just had chicken, chips, corn on the cob, peas, onion rings and garlic mushrooms topped with 1/3 colmans curry sauce (2 syns) and it was gorgeous

<img src="http://www.minimins.com/attachment.php?attachmentid=63649"/>

Will defo be having it again. First I've done smash onion rings and garlic mushrooms and ill be using smash for everything from now on lol z

Isn't it fab! Iv just had spicy chicken and onion rings! Goin to try the mushrooms tomorrow I think. I'm made up
Coz I luv the bread crumbs and this really gases like it! I'm goin to stock up on smash tomorrow! Ha.
How do I upload fotos pls??

 

[pastagirl]

250g dried vermicelli (cooked as directed)
Frylite
200g chicken
3 garlic cloves
2cm Ginger (grated)
1 onion (diced)
1 red pepper (sliced)
2 tsp curry powder, 1 tsp turmeric
300g beansprouts
4 tbsp soy sauce, 2 red chillies, 2 eggs beaten
Stir pack of veg

Cook onions, peppers, garlic and Ginger until soft then add spices, chilli an chicken and cook for a minute.
Add stir fry pack, beansprouts and cooked noodles with 1 tbsp of water and toss all together for a couple of minutes.
Move everything to the side of the pan then put the eggs in give it a mix around and then mix everything to make sure the eggs cooked and add soy sauce

X

Thank you very much x

 

[pastagirl]

Isn't it fab! Iv just had spicy chicken and onion rings! Goin to try the mushrooms tomorrow I think. I'm made up
Coz I luv the bread crumbs and this really gases like it! I'm goin to stock up on smash tomorrow! Ha.
How do I upload fotos pls??

OMG Im loving it too. Its the best new invention. On my phone i just have a button that says attachments and i click it and it lets me upload from there. Is it your phone your using? Mine is Samsung galaxy s2. X

 

[donna88]

how do you make the onion rings with smash?


I'm having burgers with chips and coleslaw tonight....onion rings would go nice actually

 

[pastagirl]

how do you make the onion rings with smash?

I'm having burgers with chips and coleslaw tonight....onion rings would go nice actually

Put smash into a bowl and mix with some spices like paprika and salt and garlic or herbs. Cut onions into rings. Dip into egg then smash then put on tray in oven. I spray fry light on my tray. 200 degrees for about 15 mins or until brown and crispy.

 

[Jenny809]

Put smash into a bowl and mix with some spices like paprika and salt and garlic or herbs. Cut onions into rings. Dip into egg then smash then put on tray in oven. I spray fry light on my tray. 200 degrees for about 15 mins or until brown and crispy.

Is smash free?

Thanks

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