Whats for tea tonight?

[Squares76]

Prawn stir fry. For some nice meaty extra large king prawns. Can't wait.

 

[oabaab]

Can I have the recepie? X

Onion
Fry light
Philly light garlic and herbs
Mushrooms (or whatever veg you have in the fridge)
100ml beef stock
1tsp Dijon mustard
Steak (all visible fat removed)

Add the onion and let sweat for a few minutes then add the steak and mushrooms and cook for a few more minutes then add the Philly, beef stock and Dijon mustard and mix together untill the Philly has melted

 

[juicygooseface]

cheese and ham turkey escalope with oven chips - the best i can do on a budget! xxx

 

[stevie.J]

Syn free chicken curry and rice

 

[Texty_F]

Kebab, SW Chips and Salad in a wholemeal pitta

 

[Eviebeamummy]

Fishcakes & salad. NOM!

 

[1bigbetty]

SW ChillI concarni with jacket potato and side salad. Yummy

 

[need 2 diet]

Peanut Curry.

 

[Jenny809]

Salmon on a bed of cabbage, onion, leeks, brocolli, bacon with s&p and soy sauce





Sent from my HTC Desire S using MiniMins

 

[Elliebellie]

I made spicy chicken fajitas with sweet potato chips! Syn free, sooooooo good!

Sorry for quality of pic

 

[kerry2285]

Homemade fish cakes, mushy peas and sw chips. Yum!

 

[Sculls]

Used the left over chicken and made Pete's chicken korma with wholegrain rice. It was so nice

 

[Dougal1983]

Meatballs with rice and chips!

 

[RoscoeBlue]

Mushy Pea Chilli and Jacket Spud, followed by strawberries in white chocolate cream Now stuffed!

 

[Jaq]

Salmon fillet, jacket potato, carrots and broccoli

 

[Gettingthinnerbytheday]

I used up some left over ham I cooked in the slow cooker yesterday. Had it with rice stuffed roasted peppers & bns chips cooked in paprika, garlic & onion - Nom Nom !

 

[Allimack]

Syn-free mash, baked beans n fish fingers 4 me. Real childhood food I had looked 4ward 2 all day!

 

[Smurfette1984]

Ended up having SW chips, fish (batter removed) and mushy peas from chip shop Just made an homemade lemsip warming up diet lemonade in a pan and adding a few orange segments. My father in law recommended it and it was nice syn free too

 

[Haylesm]

I had roast chicken, mashed and roast potatoes and carrots, broccoli and sprouts with 4 tbsp gravy (1 syn)
Can't beat a traditional roast sometimes!

 

[vintagepockets]

Tacos! 3.5 syns per shell.