will achieve target
Well I just went to the loo and thought that I'd do a keto check whilst there and !!!!! I'm not in ketosis I am doing TS and the only thing extra that I have had is a small glass of coke zero I usually don't drink fizzy but thought that I'd give it a go as everyone says that you can have it and stay in ketosis !!! I AM REALLY ANNOYED .... no wonder I haven't lost that much this week if I am in and out of ketosis all the time :rant2: .. has anyone else had this problem ??