DeckingJim
Full Member
Hi
Strated LL today and LLc told me at meeting last night that water consumption is now 2.5 to 3 litres per day including water used in shakes etc and black coffee.
I apprciate that you cant go crazry and last off litres at one point and should adopt the water wheel principle but its 4 pm and ive had 2.5 litres already .
have just kept sipping today
Is ther any problem in having say an extra litre providing spread over period of time
Cheers
James:8855:
Strated LL today and LLc told me at meeting last night that water consumption is now 2.5 to 3 litres per day including water used in shakes etc and black coffee.
I apprciate that you cant go crazry and last off litres at one point and should adopt the water wheel principle but its 4 pm and ive had 2.5 litres already .
have just kept sipping today
Is ther any problem in having say an extra litre providing spread over period of time
Cheers
James:8855: