funcurls
Never gets tired of SW!
Hi troops, just wanted to put a question out there to people who are following a specific exercise regime!
Whether it's a workout DVD, running programme, gym membership, anything at all you do on a regular basis and didn't used to;- I'm interested to know how long it took you to achieve results in terms of toning up and increased fitness levels!! I've just embarked on Davina's Body Buff DVD which is of high intensity and involves a lot of cardiovascular stuff, interval exercises, boxing motions, lunges, small weight work and also abdominal mat work (the latter I haven't tried yet!) and as a beginner (but not totally unfit- I do walk a fair bit but not as much as I was!) I find it very difficult!
I am very eager to persevere with it because I want to see results, get fit and toned and I know from the taster I've had of it the past couple of days that I WILL see results if I keep following it 3-4 times per week! My question is, on average how much do people do per week and on that basis how long is it before people have seen a difference in the firming of wobbly bits, disappearance of muffin tops etc etc from doing these types of exercises? Obviously whilst following a healthy eating plan like the beloved SW!!
Thanks, H X
Whether it's a workout DVD, running programme, gym membership, anything at all you do on a regular basis and didn't used to;- I'm interested to know how long it took you to achieve results in terms of toning up and increased fitness levels!! I've just embarked on Davina's Body Buff DVD which is of high intensity and involves a lot of cardiovascular stuff, interval exercises, boxing motions, lunges, small weight work and also abdominal mat work (the latter I haven't tried yet!) and as a beginner (but not totally unfit- I do walk a fair bit but not as much as I was!) I find it very difficult!
I am very eager to persevere with it because I want to see results, get fit and toned and I know from the taster I've had of it the past couple of days that I WILL see results if I keep following it 3-4 times per week! My question is, on average how much do people do per week and on that basis how long is it before people have seen a difference in the firming of wobbly bits, disappearance of muffin tops etc etc from doing these types of exercises? Obviously whilst following a healthy eating plan like the beloved SW!!
Thanks, H X