Roziee
Gold Member
Hi guys,
I want to have my last meal at leat 3-4 hours before sleeping.. You know how they say you shouodnt eat before sleeping?
It's difficult because I can't eat until 7-7.30 and I fall asleep by 10pm!
When do you eat your last meal? And does it affect your weight loss?
I would normally have a piece of fruit before sleeping but I've had 2 small losses in the last couple of weeks so want to try something different to aid a bigger loss next week..
Your thoughts/advise and general ramblings are much appreciated
Rozie
I want to have my last meal at leat 3-4 hours before sleeping.. You know how they say you shouodnt eat before sleeping?
It's difficult because I can't eat until 7-7.30 and I fall asleep by 10pm!
When do you eat your last meal? And does it affect your weight loss?
I would normally have a piece of fruit before sleeping but I've had 2 small losses in the last couple of weeks so want to try something different to aid a bigger loss next week..
Your thoughts/advise and general ramblings are much appreciated
Rozie