suki
Member
Hi all,
I know it's always said that it doesn't matter what time of day you eat your packs. When eating conventional foods, it's always said that breakfast is the most important meal of the day, that breakfast kick starts your metabolism, that you shouldn't eat most of your days calories in the evening etc etc.
I just wondered if it were true too, when on a VLCD?
I'm just starting CD again. When I've done it in the past I've had all three packs after 7pm. Do you think this is a bad habit to be in? Should I try to space out my packs throughout the day, including one for breakfast?
I'd be grateful to hear anyone's thought on this.
Thanks
I know it's always said that it doesn't matter what time of day you eat your packs. When eating conventional foods, it's always said that breakfast is the most important meal of the day, that breakfast kick starts your metabolism, that you shouldn't eat most of your days calories in the evening etc etc.
I just wondered if it were true too, when on a VLCD?
I'm just starting CD again. When I've done it in the past I've had all three packs after 7pm. Do you think this is a bad habit to be in? Should I try to space out my packs throughout the day, including one for breakfast?
I'd be grateful to hear anyone's thought on this.
Thanks