Where am I going wrong??

Discussion in 'Slimming World - Food Diaries' started by Tinnedtomato, 10 March 2011 Social URL.

  1. Tinnedtomato

    Tinnedtomato Gold Member

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    I have maintained this week, and im gutted because I thought i'd done pretty well. Could someone take a look at my food diary (below) and tell me if anything obvious sticks out. I know I had the cowboy brunch last Thursday, but I thought id done enough to get over that.

    Thanks, guys xx

    http://www.minimins.com/weight-loss-diary/197773-food-diary-week-4-a.html
     
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  3. peachy7

    peachy7 Silver Member

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    Are you weighing and measuring everything? Writing down every little morsel that goes into your mouth (to the last crumb) a bite of this a taste of that, are the pitta's definitely the HEB ones? You don't seem to be eating a massive amount and it's all very similar, try shaking the food up a bit, your body may be used to you eating the same thing and therefore it may not be having an affect. Have you started exercising?
     
  4. Tinnedtomato

    Tinnedtomato Gold Member

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    Thanks Peachy, I have written down everything, and regarding the pitta's, I only found out yesterday that the pitta's may not be the correct HEb ones. Do you know which ones are??

    I haven't started any proper physical exercise yet, planning on going to zumba shortly, but I have started parking in the furthest car parking space, and using the upstairs loo, etc, lol xx
     
  5. peachy7

    peachy7 Silver Member

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    Asda and co-op I believe, if you do a search at the top for HEB or HEXB pittas there are a fair few threads on them, it could just be something as simple as that, are you drinking enough, that can make a difference, TOTM can, all sorts, just keep at it, it will probably show next week. Good luck
     
  6. Tinnedtomato

    Tinnedtomato Gold Member

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    Thank you for that.

    I borrowed some different scales last night and re-weighed this morning, and iv actually lost 4lb!! So im really happy now!! lol x
     
  7. lesley50

    lesley50 Full Member

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    I hate to put a downer on it , but different scales do weigh differently
     
  8. HeatherJay

    HeatherJay Full Member

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    i think your diary looks fine, sometimes we can't quite explain our weigh ins. 2 weeks i ago i went to london, had lots to eat/drink but still had a 2.5 loss on the following thursday. the next week i was almost 100% on the plan and sts!
     
  9. Tinnedtomato

    Tinnedtomato Gold Member

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    Thanks guys for replying. I do fully understand that changing scales will not give me a true reflection, but I will be using these scales from now on, so my weight loss next week, and the week after, etc. will show then xx
     
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