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Where there's a will.....food diary

S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#1
Well here I am. Been struggling for a good few weeks now and really have to get myself into gear!!! I weigh in Wednesday night so my new week starts thurs morning. I only have three days left this week obviously so have 45 syns to count down til weds night and gonna be flexi with my syns (as have already had them all this morning lol). Please any advice or views would be good!!!

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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#2
Monday 1st August 2011 (Green)

Ok so far today.....

11am Very late breakfast
Seriously strong cheddar cheese didn't measure :-( but only small amount (HE A)
2 plain bagels (27.5syns)
2 tablespoons lurpak lighter (8syns)
Can of coke (7syns)

1pm
Activia rasberry snackpot (free)
Rasberries (superfree)

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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#7
11.15am
NAS orange squash (free)

2.30pm
Super speed soup (superfree)

5.00pm
Rasberries (superfree)
Rasberry activia ff snackpot (free)

7.00pm
Banana (superfree)

9.00pm
SW chips (cooked in Actifry) (free)- 1st time- yummy!:)
Diet coke chicken (free)
Babycorn (superfree)
Can of coke zero (free)

10.45pm
Jam Roly Poly and small amount
of custard :-( (???syns)

Approx 1-1.5 litres water throughout day

Total syns ???

5,240 steps
11mins active
 
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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#8
Wednesday 3rd August 2011 (Extra Easy)

11am
Can of coke (7syns)

12.30pm Late breakfast
2 chocolate weetabix (HE B+ 2syns)
250ml semi-skimmed milk (HE A)

3pm
2 bananas (superfree)
Banana and custard mullerlight (free)
Can of coke zero (free)

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HelsAngel

Silver Member
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
#10
Looks good to me. Are you on green days every day?

Good luck for WI tonight :)
 
S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#11
HelsAngel said:
Looks good to me. Are you on green days every day?

Good luck for WI tonight :)
Thankyou. No do a mixture of green and extra easy (just edited posts as forgot to put in what im doing apart from mon! Oops). Love extra easy as it's so easy but like green days as you get extra healthy extras. Anyway need to start getting ready- will report back later. :) thanks again- your the only person who's posted :-( lol

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HelsAngel

Silver Member
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
#12
No problems. We're here to help each other. I've just started my own diary today too. I'm also doing EE and Green so will keep an eye on you to see if we're roughly the same.
 
S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#13
HelsAngel said:
No problems. We're here to help each other. I've just started my own diary today too. I'm also doing EE and Green so will keep an eye on you to see if we're roughly the same.
I'll be keeping an eye on you too. Lol

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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#14
7.30pm
Bottle of coke zero (free)

9pm
Chinese style beef casserole (5syns)
Vegetable 'fried' rice (free)
Green beans (superfree)
Curly Wurly (6syns)
NAS orange squash (free)

12am
Can of coke zero (free)

No water :-(

Total syns 20

1,220 steps
0mins active

Total syns for week 68.5/45 eek!!! +jam roly poly :-(
Total steps for week 11,254 steps
Total time active 25mins

Weigh in- lost 4.5lbs!!! Absolutely amazed, only been back on plan since mon and as you can see, still not 100%!!!!


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HelsAngel

Silver Member
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
#15
Good work Missus. So your menus are working. You must be thrilled with that. Are you exercising as well or just food optimising? Pray tell. I've not had a loss bigger than 2lbs yet.
 

HelsAngel

Silver Member
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
#16
Omg sorry, I've just assumed you're female!
 
S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#17
Lol luckily I am female!! Havnt really been doing any specific exercise. Just normal walking- using a pedometer to count steps. Only did around 5,000 Monday and same again Tuesday. Did nothing today as home all day. Planning to start gym/swimming though this week to help boost weightloss. Gonna go and have a mosey at ur diary now. Lol
 
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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#18
So new week starts today

Thursday 4th August 2011 (Extra Easy)

No breakfast

1pm Lunch
Diet coke chicken (free)
Cous cous made with veg stock (free)
Carrots (superfree)
Brocoli (superfree)
NAS orange squash (free)

3.30pm
potatoes spare from salad I made for tonight (free)

8.30pm
Tin of tuna in brine (free)
New potatoes (free)
Cucumber (superfree)
Lettuce (superfree)
2tbsp light 30% less fat salad cream (4syns)

10.30pm
Strawberries (superfree)
Strawberry activia ff snackpot (free)

12am
6 wholegrain crackerbread (HE B)
3 dairylea triangles (HE A)
200g tesco wafer thin cooked ham (free)
Curly wurly (6syns)

Approx 750ml water throughout day

Total syns 10

Didn't wear pedometer today
 
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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#19
Friday 5th August 2011 (Extra Easy)

9am
2 chocolate weetabix (HE B+ 2syns)
250ml semi-skimmed milk (HE A)

1.30pm
Apple (superfree)

3pm
Chinese style beef casserole (5syns)
Vegetable 'fried' rice (free)
Babycorn (superfree)
NAS orange squash (free)

5pm
2 bananas (superfree)
Banana and custard mullerlight (free)
 




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