which meals are the best to eat??

Discussion in 'Lipotrim Forum' started by stef2009, 16 February 2009 Social URL.

  1. stef2009

    stef2009 Gold Member

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    ok so gunna be eatin a meal at night for about 4 days due to my 21st birthday. any1 got any meal ideas that can keep off the pounds? whats good 4 u.. etc. i dont hav a clue!! thanks x
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Check out the refeed threads!!

    There was one on here yesterday and John had given a good post about refeeding...

    Ill try and find it and post on it so it comes to the top chick xx
     
  4. Yorkshire Adam

    Yorkshire Adam Gold Member

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    well i would say stick with high protein and minimal carbs

    lean meat such as chicken breast (skinless) or turkey and salad

    avoid heavy things like potatoes and what not
     
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