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which meals are the best to eat??



I will be skinny again!!!
Check out the refeed threads!!

There was one on here yesterday and John had given a good post about refeeding...

Ill try and find it and post on it so it comes to the top chick xx
well i would say stick with high protein and minimal carbs

lean meat such as chicken breast (skinless) or turkey and salad

avoid heavy things like potatoes and what not

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