which meals are the best to eat??

stef2009

Gold Member
ok so gunna be eatin a meal at night for about 4 days due to my 21st birthday. any1 got any meal ideas that can keep off the pounds? whats good 4 u.. etc. i dont hav a clue!! thanks x
 
Check out the refeed threads!!

There was one on here yesterday and John had given a good post about refeeding...

Ill try and find it and post on it so it comes to the top chick xx
 
well i would say stick with high protein and minimal carbs

lean meat such as chicken breast (skinless) or turkey and salad

avoid heavy things like potatoes and what not
 
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