• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Which 'solution' do you follow?

Have you tried all 3? What was the weight loss variance? Did you struggle with recipe ideas?

Im deciding which to follow at the moment. I do think id struggle with the total replacement - BUT does anyone see any problems with mixing it up?

For instance, if I choose to follow the working solution - but by day 3-4 I could go without a meal and just have a shake, would that still be ok? Some days I might fancy a meal some days not..?

Does anyone actually do this themselves?
Get Rid of this ad and join in on the conversation for free today! Tap here!
I do a mixture. Some weeks I stick to total solution, sometimes I add a meal, some times I add several meals through the week. It does affect weight loss a bit, but not significantly. For me, it made the difference that I've stuck to it, and only gone to low carb meals, rather than bingeing. After the initial fantastic weight loss, I think I lose about 4lb a week on total solution and 2.5-3 when mixing in low carb meals.
Good luck whatever route you choose to follow.
im going to do ts once i have got in to ketosis. atm i restarted yesterday but felt so hungry i have decided to munch on chicken breast and lettuce to help me with the first few days :)

Similar threads