lebody
Full Member
i usually "try" and follow sw as a rule, but have decided to try calorie counting as its going to be near impossible to follow whilst im away for 5 days, staying in hotels, visiting relatives etc..
i understand i need to comsume around 2000 to maintain, but do i have to stick to this strictly everyday - i have good days and bad, can i perhaps average each days calories over the 5 days im away to total 10,000 (god, that sounds a lot) ie. 2400 one day when going out etc, 1600 the next when not too much going on etc .. if so, whats the longest can do this over? could i perhaps so this over a week? or will i "put on" weight when i go over my 2000 maintenance cals?
i understand i need to comsume around 2000 to maintain, but do i have to stick to this strictly everyday - i have good days and bad, can i perhaps average each days calories over the 5 days im away to total 10,000 (god, that sounds a lot) ie. 2400 one day when going out etc, 1600 the next when not too much going on etc .. if so, whats the longest can do this over? could i perhaps so this over a week? or will i "put on" weight when i go over my 2000 maintenance cals?