who is fasting today ????

I'm back to 9.2 which is good - after my bad week I was back up to 9.4. I have to track everything - I'm lucky with the 9.2 as I went over my fast day cals last night and haven't tracked properly for 3 weeks - I feel like I'm in the danger zone where I would normally slide and then blame the diet rather than the veggie korma, cake and sweets!!! I really don't want to go backwards now - I need to give myself a big kick!
 
I did a fast where I only ate dinner at 9.30pm (I'm a Muslim preparing for Ramadan) I did it for 4 days in a row. Just had chicken roast for dinner with vegetables. I was fine surprisingly. Just sleepy. Intially my body thought I was starving but I ended up losing 3lbs. I'm combing it with slim&shake.
 
I jump from doing s&s packs and fasting. I really like my shake and coffee in the morning but have ran out of coffee friendly shakes! Put in an order this morning for some more. I've a bucket full of s&s packs to use, will use most of them for lunches in work I'm thinking.

How long have you been if?
 
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