who is fasting today ????

[Denise116]

Me too today. Not eaten since a naughty small bag of malteasers whilst watching the apprentice last night! Am hungry but going to keep going with liquids until tea time if I can. Been sts for three weeks now and need to kickstart some weight loss.

BTW does anyone else get a bit grumpy on fast days? I was in a right mood this morning. Think I'm out of it now but I was very irritable.

Good luck everyone fasting today.

 

[time2go]

Me too today. Not eaten since a naughty small bag of malteasers whilst watching the apprentice last night! Am hungry but going to keep going with liquids until tea time if I can. Been sts for three weeks now and need to kickstart some weight loss.

BTW does anyone else get a bit grumpy on fast days? I was in a right mood this morning. Think I'm out of it now but I was very irritable.

Good luck everyone fasting today.

I'm fasting and I'm staaaarving! Could easily throw the towel in. nd yes I do get very grumpy lol x

 

[Denise116]

Glad it's not just me then! Having a bath next then I can eat! Hooray. Already looking forward to breakfast tomorrow too!

 

[time2go]

I haven't done my calories yet, I think I am a little over but ok with it considering what I turned down today! Each little achievement!

 

[Debridger]

Well, Thursday was my fasting day, but, with the day I've had today, I've ended up with a 46hour fast (black coffee, water, diet drinks)
Boy, did I enjoy dinner tonight!!

 

[time2go]

Doing a fast day today :-/ currently not in the mood for it but will get there!

 

[Denise116]

Fast day today. Only a cup of tea so far. Hope you other fasters have a good day.

 

[Lovehatecarbs]

I'm fasting today - I'm finding it tough in this weather

 

[xTillyx]

Hi I'm new starting 5:2 diet and having a fast day today...I'm hungry already haha!
x

 

[DopeyAngel]

Happy fast day everyone

 

[Debridger]

I'm fasting today too - so far, so good
black coffee, water and diet soft drinks
OH drinking beer lol
Oh, and I cooked him egg on toast earlier

 

[Debridger]

Hi I'm new starting 5:2 diet and having a fast day today...I'm hungry already haha!
x

It gets easier - honest
Good luck

 

[Debridger]

I'm fasting today - I'm finding it tough in this weather

Lots of cold, diet drinks should help

 

[xTillyx]

It gets easier - honest
Good luck

Thanks! I think I've been ok today considering!
What does everyone do coz I've heard there's a few different ways to fo fast days...I'm doing the 3 small meals a day totalling 500 cals...but I've heard people not eating allday until their tea?! x

 

[Debridger]

Thanks! I think I've been ok today considering!
What does everyone do coz I've heard there's a few different ways to fo fast days...I'm doing the 3 small meals a day totalling 500 cals...but I've heard people not eating allday until their tea?! x

It varies on what suits everyone best, it may take some experimenting

I know for me that if I eat, I feel hungrier, so I don't bother at all, also, I really don't want to be counting calories, which is part of the Eason for following Slimming World on my eating days

Try it, and see what's best for you

 

[xTillyx]

Day 1 down and I have managed better than I thought I would!
Stayed within the 500 cals and even though I've felt a little bit hungry ive just got on with it!
And it's teaching me portion control too at the same time!
I'm going to do SW on my 'Normal' days when I can x

 

[Debridger]

Day 1 down and I have managed better than I thought I would!
Stayed within the 500 cals and even though I've felt a little bit hungry ive just got on with it!
And it's teaching me portion control too at the same time!
I'm going to do SW on my 'Normal' days when I can x

Well done

 

[Lovehatecarbs]

Fast day done!

 

[DopeyAngel]

Fast day done!

Me too, hurrah!

 

[xTillyx]

Well Done Everyone!
My next Fast day will be Wed...x